This 15-minute Zoom call is a gentle invitation to connect, ask questions, and explore how I can support your journey through mindfulness, movement, and nervous system care. My approach is trauma-informed and heart-led, offering a sacred space where women can feel safe, seen, and supported.

Whether you’re feeling stretched thin, craving stillness, or simply curious about what I offer, this is a chance for us to get to know each other and see if Song of the Soul Yoga is the right fit for your next step toward healing and renewal.