Step into a space of stillness and renewal. This gentle, heart-centered class invites you to unwind completely as I guide you through supported poses that nurture deep relaxation and restoration. With mindful breathing and soft stretches, you’ll release tension, quiet your mind, and reconnect with your inner calm. Come as you are and experience the healing embrace of restorative yoga—a gift of rest for your body, mind, and soul.

Immerse yourself in a 90-minute session designed to restore and rejuvenate. Relax in gentle restorative yoga poses while the soothing vibrations of a sound healing journey promote balance and inner peace. Afterward, enjoy tea and a delicious treat as we gather for connection and community in a warm, welcoming space.

She Emerges: A Soul Reset Mini Retreat

Date: Saturday, October 11

Time: 9:00 AM to 12:00 PM

Location: Reunion, CO

Cost: $117.00

Early Bird Price: $97.00 - Use code EMERGE20 (Only 3 spots available through Saturday, Sept 6)

This is not just a retreat. This is a sacred turning point.

If you’ve been feeling stuck, stretched thin, or quietly longing for something more… this morning is for you.

You’ll step into a beautiful, soul-centered space where it’s safe to pause, reflect, and reset. This isn’t about doing more. It’s about becoming whole again.

At the end of the retreat, we’ll gather for a live butterfly release, a powerful symbol of your own emergence and transformation.

What You Can Expect:

• Gentle movement and breathwork to release stress and reconnect with your body

• Christ-centered journaling and prayer to gain clarity and feel spiritually grounded

• A live butterfly release to mark your fresh beginning

• Stillness and quiet to hear God’s voice

• Sacred sisterhood with like-minded women in a nurturing space

• A nourishing brunch served with intention and love

How You’ll Feel When You Leave:

✔ Lighter

✔ More grounded

✔ Spiritually renewed

✔ Clearer about where you’re going

✔ Reminded that you are not alone

What Past Guests Are Saying:

“This was exactly what I didn’t know I needed. I left feeling lighter, calmer, and more connected to myself and to God.” — Megan S.

“Aly creates the most nurturing space. I was able to finally exhale, reflect, and feel seen. I walked away with peace and clarity.” — Rachel P.

“The journaling and prayer time brought me to tears—in the best way. I felt God’s presence and a fresh hope in my spirit.” — Kristine B.

You are invited. You are worthy. You are ready.

Take the step. This sacred pause could be the shift your soul has been longing for.

🎟️ Use code EMERGE20 to claim one of the 3 early bird spots before September 6.

Indulge in the ultimate relaxation with our private restorative yoga session. Allow yourself to unwind and rejuvenate as you are guided through a series of supported poses designed to enhance deep relaxation and rejuvenation. I will help you release tension, restore balance, and calm the mind through gentle stretching and mindful breathing techniques. Experience the healing benefits of restorative yoga in a tranquil and private setting.

Restorative Yoga (60 minutes)

Experience deep rest and renewal in this calming practice. Restorative yoga uses supportive props to gently stretch and release tension, inviting the body into a state of deep relaxation and stillness. Perfect for stress relief, emotional healing, and nervous system regulation, this practice encourages you to slow down, breathe deeply, and find peace in the present moment.

Gentle Flow combines a series of postures, where with a gentler, lighter paced flow, students will be able to move with a sense of ease from one posture to another, coordinated with the breath. This softer pace will allow you to be more present with each posture. Designed to create space to explore your practice, to find the play between strength, stretch and flexibility, stability and ease, and to gain greater understanding of alignment and balance in the body.

Gentle Flow Yoga (60 minutes)

This class offers a slow, mindful flow designed to gently stretch and strengthen your body while calming your mind. You’ll move through intentional poses that improve mobility, release tension, and restore balance, all while connecting breath to movement. This practice is perfect for all levels, providing a safe space to explore your body’s natural rhythm and reconnect with your faith.

Connect Call (30 Minutes)

Let’s connect, sister! This 30-minute call is a chance for us to get to know each other better. Whether you’re a new face or we’ve crossed paths before, I’d love to hear about who you are, what you do, and how I can support you in this season. These one-on-one chats are my favorite way to build genuine connections. Can’t wait to meet you right where you are.

This 15-minute Zoom call is a gentle invitation to connect, ask questions, and explore how I can support your journey through mindfulness, movement, and nervous system care. My approach is trauma-informed and heart-led, offering a sacred space where women can feel safe, seen, and supported.

Whether you’re feeling stretched thin, craving stillness, or simply curious about what I offer, this is a chance for us to get to know each other and see if Song of the Soul Yoga is the right fit for your next step toward healing and renewal.

Join me on Fridays at 8 AM for a simple way to move your body and nourish your soul. We will meet at my local coffee house. If the weather is amazing, we will enjoy an easy walk around the property and breathe in fresh air together. If not, we will grab a cozy cup of coffee inside and connect in conversation.

This is a gentle, faith inspired space for women to slow down, share stories, and feel supported in community. Come as you are. Wear comfy shoes, bring water if we walk, and plan for about an hour.